Is almond flour hard to digest?
Online Answer
Stripped of its fat content, it packs a heavy dose of fiber which can be difficult for some people to digest. Almond flour is simply ground-up blanched almonds. But the quantity can be deceiving.
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A gout-friendly diet should include two tablespoons of nuts and seeds every day. Good sources of low-purine nuts and seeds include walnuts, almonds, flaxseeds and cashew nuts..
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So when do they recommend we introduce nuts to babies? The short answer: Unless your baby has a history of eczema or food allergies, they can try nuts shortly after they start solids — as early as 4 to 6 months. Just make sure that once you start (and they don't have a reaction), you keep it up.
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