Is Amaranth a good cover crop?
Online Answer
Amaranth can be planted late enough that legume covers can even be spring planted around April 1, allowing them to grow 8-10 weeks before killing them. To get full benefit from the nitrogen in the residue of a cover crop, it is best to incorporate it into the soil prior to planting the amaranth..
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Amaranth leaves and stems are good economic sources of carotenoids, proteins, including the essential amino acids methionine and lysine, dietary fiber and minerals, such as magnesium, calcium, potassium, copper, phosphorus, zinc, iron, and manganese5–16.
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Store it in an airtight container in a cool, dry place and either way, consume it within a couple of months. Cooked amaranth will keep in the refrigerator for up to a week, and in the freezer for up to six months..
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Amaranth is mainly self-pollinating and has numerous intricate flowers, which make crosses more difficult than in other crops. ... The application of hybrid breeding in amaranth is also very promising, because a mid-parent heterosis of up to 88% has been reported (Lehmann et al., 1991).
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Now that you've ascertained that the seed is ready to harvest, you can either cut, hang dry the plants and then separate the seeds from the chaff, or wait to cut the tassel from the plant on a dry day, 3-7 days after a hard frost. By then, the seeds will definitely be dry.
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It's true: amaranth seed is a high glycemic food when served on its own. Although nutritional contents will vary according to the product you use, one cup of cooked amaranth is said to have around 40 grams of carbs.
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