Is an apple a good late night snack?
Online Answer
They're a good source of fiber and not overly sweet. Apples are easy to digest, and in applesauce form, it makes it fun to consume with a handful of walnuts and a sprinkle of cinnamon. Naturally sweet foods like applesauce reduce orexin, a neurotransmitter responsible for keeping the body alert and inducing sleep.
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