Is Basmati rice healthier than jasmine rice?
Online Answer
Nutrition-wise, they're both low in fat and will give you a little protein boost, but basmati has a much lower glycemic index (59 to jasmine's 89), making it a better choice for diabetics.
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Although oatmeal is high in carbohydrates — which people with type 2 diabetes need to watch out for — it's a food that's low to medium on the glycemic index (GI) when it's prepared with minimal processing. Meaning: It's more slowly digested and metabolized, resulting in a lower rise in blood sugar.
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Black rice is higher in antioxidants than brown or white rice. Black rice also has a low Glycemic Index (GI) of 42.3 (Low GI foods are considered those with a GI of 55 or less) compared to white rice, which has an average GI of 89, and brown rice that has an average GI of 50.
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Black rice is higher in antioxidants than brown or white rice. Black rice also has a low Glycemic Index (GI) of 42.3 (Low GI foods are considered those with a GI of 55 or less) compared to white rice, which has an average GI of 89, and brown rice that has an average GI of 50.
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Black rice It turns a shade of purple and retains a firm texture when cooked which yields to a nutty flavour. Nutritionally, it has a low GI of 42.3, contains three times as much fibre as white rice and is packed with eight essential vitamins and nutrients like zinc, riboflavin.
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Eggs have a relatively low glycemic index and therefore do not affect blood glucose levels. In addition, eggs are a satiating food and hence can reduce caloric intake, which may consequently help to improve glycemic control.
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