Is breadfruit good for a diabetic patient?
Online Answer
Breadfruit provides a way to fight diabetes naturally. Studies have proven that fiber can lower the amount of "bad" cholesterol (LDL) while simultaneously raising levels of "good" cholesterol (HDL) in people with Type 2 diabetes. A small, 100-gram breadfruit is packed with almost 5 grams of fiber alone.
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Breadfruit provides a way to fight diabetes naturally. Studies have proven that fiber can lower the amount of "bad" cholesterol (LDL) while simultaneously raising levels of "good" cholesterol (HDL) in people with Type 2 diabetes. A small, 100-gram breadfruit is packed with almost 5 grams of fiber alone.
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Jackfruit has a higher sugar (19.08 g vs 11 g) and fat content than breadfruit. Both the seeds of jackfruit and breadfruit are edible. Breadfruit delivers a complete protein while jackfruit is incomplete (meaning it does not contain all essential amino acids)..
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