Is broccoli good for acid reflux?
Online Answer
The following foods may help reduce your acid reflux symptoms: Vegetables such as green beans, broccoli, asparagus, cauliflower, leafy greens, potatoes and cucumbers are not only low in fat and sugar.
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So here are 14 natural ways to reduce your acid reflux and heartburn, all backed by scientific research.Don't Overeat. ... Lose Weight. ... Follow a Low-Carb Diet. ... Limit Your Alcohol Intake. ... Don't Drink Too Much Coffee. ... Chew Gum. ... Avoid Raw Onion. ... Limit Your Intake of Carbonated Beverages. More items...
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The best way is to drink a glass of lukewarm water every day before hitting the sack and the first thing in the morning (on an empty stomach) as it helps to relieve acidity and prevent it.
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