Is cheese bad for acid reflux?
Online Answer
High-fat foods may cause heartburn. Unfortunately, this includes incredibly healthy and nutritious foods like avocados, cheese and nuts ( 4 ). There are two ways that high-fat foods can trigger heartburn.
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Bananas, rice, applesauce, and toast. These foods are very easy to digest which makes them perfect for snacking before bed. Bananas in particular help you fall asleep since they are filled with potassium and magnesium, and these both double-up as natural muscle relaxants.
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