Is convection oven good for health?
Online Answer
The convection oven also prevents dehydration in food.
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This causes the heat inside the oven to be drier and more evenly distributed, so dishes cooked with convection will cook about 25 percent faster than those on your oven's conventional bake setting. In addition to saving time, this makes convection cooking slightly more energy-efficient.
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Convection ovens are completely safe as long as they are used properly and in good working condition. Their enhanced speed and efficiency is simply the result of a fan inside the oven and they work much the same as an air fryer in that regard. But that's just a quick snapshot of the question.
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5 Tips for Baking with the Convection SettingLower the temperature by 25°F. ... Check food frequently toward the end of cooking. ... Don't crowd the oven. ... Use low-sided baking sheets and roasting pans. ... Don't use convection for cooking cakes, quick breads, custards, or soufflés.
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People have asked whether our recipes can be made in convection ovens. They can, and the only reason we didn't mention convection ovens in our first book is that most people don't have them. But convection ovens do a great job with bread– the bread browns easier and rises higher when the convection fan is blowing.
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