Is cooking chicken in a pan healthy?
Online Answer
Overall, pan-frying is less healthy than stir fry but healthier than deep frying or shallow frying. While you're using oil in the pan, you're not submerging the food in oil. While oil is still being used, you can make it healthier by using options such as Olive Oil..
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While they are both excellent sources of protein and add to your nutrient profile, the benefits of fish tend to be slightly higher than chicken, especially when it comes to the Omega-3 content in it.
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