Is cooking with cast iron bad for you?
Online Answer
You've probably heard at one point or another that cooking in a cast-iron pan releases iron into your food. It's not a myth, nor is it a bad thing, especially for women, kids, and vegetarians, who are more prone to being iron-deficient. Research has shown that cast-iron use does indeed impact the iron level in food.
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Lay the bacon in the cold cast iron pan so that the bacon isn't touching. Place the pan over medium heat. Let the bacon slowly heat and cook as the pan heats for about 10 minutes. ... Turn the bacon one more time to finish crisping on the the first side, about 2 minutes.
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In addition to having a limit on their heat, nonstick skillets don't actually conduct heat as efficiently because of their coating, Good Housekeeping explains. For those reasons, you'll want to turn to cast iron when it's time to sear meat. ... In a similar vein, cast iron is ideal for deep-frying.
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How often to clean a cast iron is dependent on how dirty your skillet is. If it's only lightly soiled, then a quick wipe down or a quick wash with soap and water after use is plenty. If it's a little dirtier, or there's a little food stuck on then you may need to scrub a bit with some salt.
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Hemochromatosis Cast Iron Cooking Hemochromatosis causes your body to absorb an excessive amount of iron from food, according to the Mayo Clinic. Your body then stores the excess iron in your liver, pancreas and heart, which increases risk of liver disease, diabetes and heart disease.
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Lodge ® cast iron cookware comes pre-seasoned and is perfect for cooking up your favorite breakfast or dinner recipes. ... An essential tool for the home chef, our exclusive 10-1/4'' Cast Iron Skillet features the Cracker Barrel Old Country Store ® logo on the bottom..
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