Is deep fried eggplant healthy?
Online Answer
Eggplant is low in calories and contains notable amounts of dietary fiber, making it a healthful addition to any diet. ... The oil and breading increase the caloric and fat content, but fried eggplant remains healthier than chips or greasy french fries.
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No need to salt first. Most recipes for eggplant insist you salt it before cooking. ... If you're cooking it in some other way — roasting, grilling, steaming — salting has no effect. And when you are salting eggplant for frying, it takes a lot more than just a quick sprinkle and rinse.
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Preparing Eggplants Do you have to peel eggplant before you cook it? You don't. The skin is entirely edible, though with larger eggplants it can be a little tough. If your eggplant is young, tender, and on the small side, the nutrient-rich skin can probably be left on for skillet frying or braising..
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Top 10 Ways to Enjoy EggplantsYes, You Can Curry It! Cut eggplant into cubes and add to your favorite curry sauce and simmer until tender. ... Stir-Fry. ... Baba Ganoush. ... Roast, Peel and Serve over Pasta. ... Eggplant Pizza! ... Bread, Bake and Serve. ... A New Kind of Kebob. ... Appetizing Appetizers? More items....
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Preparing Eggplants Do you have to peel eggplant before you cook it? You don't. The skin is entirely edible, though with larger eggplants it can be a little tough. If your eggplant is young, tender, and on the small side, the nutrient-rich skin can probably be left on for skillet frying or braising..
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Here are 7 surprising benefits you'll experience if you include eggplant in your regular diet.
- A GREAT SOURCE OF VITAMINS &.
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