Is eating hot dogs once a week bad?

Online Answer
A new analysis of almost 30,000 people published in the JAMA Internal Medicine journal this week suggests that eating two servings of red meat and processed meat each week is in fact "significantly associated" with death and heart disease.
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With a few tools and some chicken, you can have delicious chicken for the whole week prepared ready to eat and making meals simpler, saving time and money.
Usually, I would recommend that ½ to one avocado a day is reasonable, she says. She notes that since avocados are a pretty significant source of healthy monounsaturated fat, they make you more satisfied and are harder to overdo because they tend to fill you up.
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