Is feta cheese healthy?

Online Answer
While feta cheese provides you with an excellent source of nutrients like calcium and protein, it also contains high amounts of sodium and saturated fat. Feta is lower in fat than many other cheeses, however, and is considered a reasonable option to eat in moderation.
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What's more, feta is lower in fat and calories than aged cheeses like cheddar or parmesan. One ounce (28 grams) of cheddar or parmesan contains more than 110 calories and 7 grams of fat, while 1 ounce of feta has only 74 calories and 6 grams of fat (2, 3, 4).
Giving too much sodium or salty food to your dog, in general, can cause high blood pressure, which unfortunately could eventually lead to an organ damage. It might be wise to have your dog skip the blue cheese, cheddar, parmesan cheese, feta cheese, all grilled cheeses and cheeses on pizza because they're very salty.
While feta cheese provides you with an excellent source of nutrients like calcium and protein, it also contains high amounts of sodium and saturated fat. Feta is lower in fat than many other cheeses, however, and is considered a reasonable option to eat in moderation.
Olives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart, and may protect against osteoporosis and cancer. Feta is mainly made from sheep or goat milk (often combined), Feta cheese is a nutrient-rich option and a deliciously flavoured dairy.
Whilst regular milk is high in lactose, many common cheeses such as cheddar, feta and even soft cheeses like brie and camembert contain virtually no lactose in a typical serve....Lactose content of common dairy foods.Dairy productFeta CheeseLactose content /serve0.