Is garlic good for lungs?
Online Answer
The anti-inflammatory and anti-oxidant properties of garlic are beneficial to people with conditions like asthma, bronchitis, and as per few recent studies, garlic has protective effects on even a lung cancer patient to an extent as it might work as a chemopreventive agent.
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Garlic is usually consumed cooked but can be eaten raw, which is even better because the raw form preserves all its beneficial nutrients.
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Garlic usually does best if it's cooked quickly and over medium heat. About thirty seconds will do the trick. This is just enough time to cook off the rawness, allow the flavor to mellow into the dish, and let the aroma to hit its peak.
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