Is instant soup healthy?

Online Answer
Affordable and cleverly marketed, instant soups are becoming increasingly popular in urban India. Consumers are made to believe that they are healthy and nutritious. In reality, though they may be low in fat, they are loaded with salt and sugar making them anything but a healthy choice..
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Aside from the fact that the Filet-O-Fish is probably old (if you don't ask for it made it order), it's also wildly unhealthy.
Healthy cooking methods include: Steam, bake, grill, braise, boil or microwave your foods. Modify or eliminate recipes that include butter or ask you to deep fry or sauté in animal fat. Avoid added oils and butter.
Try these:
  • Steamed summer roll instead of a deep-fried spring roll.
  • Grilled, not fried, chicken parmesan.
  • Steamed vegetable dumplings instead of fried wontons.
  • Soft-shell taco rather than a fried hard-shell taco (or even better — a taco salad with lettuce).
  • Baked potato instead of fries.