Is it bad to sleep after drinking coffee?
Online Answer
When someone never seems to experience insomnia, caffeine may have little impact on sleep onset. For most people, caffeine should be avoided for four to six hours before bedtime, as this is how long it takes the body to metabolize half of your (caffeine) consumption.
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Caffeine occurs naturally in the tea plant, Camellia sinensis, so all brewed tea contains some caffeine. ... Cooler water and shorter steeping time extracts less caffeine—think green or white tea. Tea is the only plant that contains L-theanine, an amino acid that promotes calm and relaxation..
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Caffeine begins to affect your body very quickly. It reaches a peak level in your blood within 30 to 60 minutes. It has a half-life of 3 to 5 hours..
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The upper intake limit (%UL) of caffeine intake is 400mg for adults, and less than 85mg for kids. High caffeine foods and drinks include chocolate covered coffee beans, coffee, energy drinks, espresso, sodas, green tea, black tea, dark chocolate, coffee liqueur, and baked goods containing chocolate.
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If caffeine is a big part of your daily diet, taking it away can have a host of unpleasant effects in the short term. These include headache, tiredness, sleepiness, down moods, trouble concentrating, and crankiness. You'll start to feel symptoms a day or two after you stop. They can last anywhere from 2 to 9 days.
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