Is it better to eat or drink spinach?
Online Answer
Now, new research from Linköping University in Sweden reveals that eating spinach in the form of a smoothie or juice, combined with some fat, is actually the most efficient way to absorb lutein from spinach in our diet.
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Every time you reheat spinach or other veggies that are rich in nitrates, they become increasingly toxic.
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The FDA currently recommends that the public not consume fresh (uncooked) spinach or salad blends containing fresh spinach. However, E. coli O157:H7 in spinach can be killed by cooking at 160 degrees Fahrenheit for 15 seconds.
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Are spinach and eggs healthy? Yes! This is a very healthy meal. Eggs provide a great source of protein, and spinach is full of vitamins.
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