Is it better to steam or boil vegetables for baby food?

Online Answer
Boiling: Boiling may be a relatively quick and easy way to cook baby food, but in most cases you are better off steaming them. ... Steaming: Steaming baby foods preserve most nutrients, unlike boiled vegetables. During steaming, the heat of the steam cooks the veggies, and they are spared from the boiling water..
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Steaming makes your vegetables taste better. Steaming is faster than boiling. Steaming is far more energy- and time-efficient than boiling. ... boiling because most of you are wasting your time, waiting for a big pot of water to boil while your hungry family sits growing more famished..
Steam therapy People with lung conditions may notice their symptoms worsening in cold or dry air. This climate can dry out the mucous membranes in the airways and restrict blood flow. Conversely, steam adds warmth and moisture to the air, which may improve breathing and help loosen mucus inside the airways and lungs..