Is it good to eat soup at night?
Online Answer
Warm soup is a great bedtime snack, as it is a food that is innately relaxing since it is so warm and soothing. Smooth soups made from easy to digest vegetables such as butternut squash or clear, tasty broths are best before bedtime.
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Around 6 months you may notice a more predictable time that your baby gets tired or fussy at night. Often babies between 6-11 months old the ideal bedtime is between 7-7:30pm but wake up time and naps must be factored in. Consider the time that you want him to wake up in the morning..
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Try one the following healthful snacks before bed to help manage blood sugar levels and satisfy nighttime hunger:
- A handful of nuts. ...
- A hard-boiled egg. ...
- Low-fat cheese and whole-wheat crackers. ...
- Baby carrots, cherry tomatoes, or cucumber slices. ...
- Celery sticks with hummus. ...
- Air-popped popcorn. ...
- Roasted chickpeas.
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