Is it healthier to boil or bake carrots?
Online Answer
Boiling or steaming carrots has been known to increase their cancer-fighting carotenoids by 14 percent! This recipe for whole roasted carrots is the best way to really benefit from carrot's nutritional benefits. Roasting them whole locks in the nutrients and gives them a beautiful texture.
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In a microwave-safe bowl, combine the broccoli, cauliflower, carrots and water. Cover and microwave on high for 3-6 minutes or until crisp-tender.
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How To Boil CarrotsPlace the Carrots into a medium sized saucepan, large frying pan or stock pot and cover with 1 quart of water. Bring water to a boil over high heat. Reduce heat. Boil at a simmer for 3-4 minutes until the Carrots are fork tender. Drain Carrots. Top with butter or flavored oil. Add seasoning. Serve hot. .
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Roughly the same quantity as you would eat for a fresh portion. For example, 3 heaped tablespoons of tinned or frozen carrots, peas or sweetcorn count as 1 portion each..
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Additionally, defrosting frozen vegetables can cause them to lose the flavor and nutrients that are sealed in from their freezing process, especially if you defrost them a day or two prior to cooking. The bottom line: DON'T defrost frozen vegetables before you prepare them and add them to your meals.
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Cook cut or baby carrots in 7 to 12 minutes time. 64-cm) thick and steam them for 7 to 10 minutes. Whole baby carrots will take a little longer.
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