Is it healthy to eat nuts every day?
Online Answer
Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. And they're a great snack food — inexpensive, easy to store and easy to pack when you're on the go. One drawback to nuts is that they're high in calories, so it's important to limit portions..
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- Horse chestnut cupules are thick and green, with small, short, wider spaced spikes, and generally contain only one larger rounded nut.
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