Is it OK to eat ramen once a week?
Online Answer
It would be better to eat food that isn't processed, no matter what you're choosing, Gulati said. She said ramen should be eaten once a week at most — and that even if a student does eat it, they should eat it in smaller portions and balance out their meals with other nutritional options.
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Impractically speaking, it is impossible to live off of cup ramen like the Top ramen Brian Bender used to calculate nutrients. This is because, as he said, ramen lacks micronutrients and has too much sodium. However, practically speaking, you can live off of cup noodles by balancing out diet and nutrients..
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Ramen noodles are cooked and dehydrated. Thus, eating them raw won't cause any health issues. It's like eating potato chips. However, while eating raw ramen doesn't involve any health risks, you are not recommended to eat it often, as it is certainly not a healthy snack.
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When we take noodles out of the pot, we should strain as much cooking water off noodles as possible because cooking water remaining on noodles dilutes your soup. Using a strainer, shake the water off the noodles by tossing and catching gently to shake off the water.
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around 32 hoursRamen is preserved with Tertiary-butyl hydroquinone (TBHQ), a hard to digest petroleum-based product also found in lacquers and pesticide products. Typical noodles take around 2 hours to digest but the instant noodles take around 32 hours (they take more than 7 hours alone in the stomach)..
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Ramen enthusiasts know everything's better with an egg on it. You can cook it fresh or marinate the eggs in tamari for a more seasoned add-in. Either way, you're getting a nutritious blend of B vitamins from the eggs, which are crucial for the nervous system..
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