Is it OK to occasionally binge eat?

Online Answer
The study found that the body adapts and quickly bounces back from an occasional day of gluttony. "If you normally have a healthy diet and get plenty of physical activity, don't feel too bad about occasionally overeating," said study author Glenn Wadley.
Related Questions 📌
Unlike what social media and popular diets portray, treating yourself occasionally is completely okay -- in fact, it can actually help us to have a balanced diet and to form a positive relationship with food. "It's important to take a step back.
The study found that the body adapts and quickly bounces back from an occasional day of gluttony. "If you normally have a healthy diet and get plenty of physical activity, don't feel too bad about occasionally overeating," said study author Glenn Wadley.
You might've been better off sticking to the fruit salad. But the occasional frankfurter is an acceptable allowance, nutritionists and dietitians said, so long as it's not a staple of your diet. ... "You don't need a dietician to tell you a hot dog isn't a health food," Moyer told The News.
Although indulging in the occasional ice cream every now and again won't have too much impact on your heart health, consuming it on a more regular basis may eventually impact your heart health.