Is it safe to wash fruits with baking soda?
All produce, from leafy greens or fresh herbs to firm fruits and veggies, should be washed before eating. Use baking soda and cold water when washing produce to help remove chemical residue and dirt..
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One phytoestrogen phloridzin found in apples is thought to promote better sexual function, arousal, lubrication, and ability to orgasm..
Whereas most fruits primarily contain carbs, avocados are loaded with fats. In fact, avocados are about 77% fat, by calories, making them even higher in fat than most animal foods (3). The main fatty acid is a monounsaturated fat called oleic acid.
Here are 4 fresh fruits that can help you gain weight.
- Bananas. Bananas are an excellent choice if you're looking to gain weight. ...
- Avocados. Avocados boast an impressive nutrient profile. ...
- Coconut meat. Coconut is a versatile fruit that has gained popularity for its many health benefits. ...
- Mango. Share on Pinterest.
Here's a list of what's in season this fall (slash early winter) and my favorite spiralized recipe for each veggie/fruit.
- Butternut Squash (late fall)
- Broccoli (they're sweeter in the fall/winter)
Although most fresh fruits are considered at their best when raw, cooking can intensify flavors and create appealing textures, especially in unripe fruit. Cooked fruits can be served as side dishes, desserts, sauces, compotes or main dish components. Fruit can be cooked using moist- or dry-heat methods.
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