Is Lamb OK to eat rare?
Online Answer
Yes, you can cook and eat lamb rare. Lamb is considered safe when cooked to 140 F. Most people cook it slightly more rare than that and it's still pretty safe. Lamb chops are small and easy to over cook, but often people try just a bit too hard to keep them rare and serve them raw instead.
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Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron, zinc, and vitamin B12. Because of this, regular consumption of lamb may promote muscle growth, maintenance, and performance. In addition, it helps prevent anemia..
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Some prefer it very rare.
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The best are evenly cut slabs similar to beef steaks, but any cut of boneless leg of lamb will work.
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