Is Millet harmful?
Online Answer
Millets are advised in moderate amounts because excessive consumption can lead to adverse effects as the cereals contain substances that interfere with the functioning of the thyroid gland. Millets can cause delayed digestion due to their slow digestibility as they are high in fibre. "When levels get too high, you may notice your skin and nails looking a little orange." This side effect should decrease if you cut down on sweet potato consumption.
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Some studies have found that pearl millet might interfere with thyroid function, even if you don't have an iodine deficiency ( 26 ).
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As with everything else, eating in moderation is the key (too much of millets can cause stomach ache, bloating and constipation)," says Husain, adding that you should buy unpolished millets.
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Different Types Of Millets
- Sorghum Millet. Sorghum, commonly known as Jowar in India, is used to make rotis and other Indian bread. ...
- Finger Millet. Finger millet is a red-coloured grain that is popularly called ragi. ...
- Foxtail Millet. ...
- Pearl Millet. ...
- Barnyard Millet. ...
- Proso/Broomcorn Millet. ...
- Little Millet. ...
- Amaranth Millet.
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4. Prevents Celiac Diseases. Celiac disease damages the small intestine, which prevents the absorption of nutrients from food. Since millet is gluten-free, people suffering from celiac diseases can easily consume millet..
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