Is mutton better than chicken?
Online Answer
White meats like turkey and chicken are considered much healthier sources of animal protein than mutton, beef and pork. Adverse to this belief, not all red meat is bad. Says goat meat expert Rizwan Thakur, "The most commonly consumed red meat in our country is mutton, which in fact is not one kind of meat.
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A: For heart disease, the answer is pretty clear. Some red meats are high in saturated fat, which raises blood cholesterol. High levels of LDL cholesterol increase the risk of heart disease. When it comes to cancer, the answer is not so clear.
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Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron, zinc, and vitamin B12. Because of this, regular consumption of lamb may promote muscle growth, maintenance, and performance. In addition, it helps prevent anemia..
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Taste is more than just spices. The natural flavor and mouthfeel contribute also to taste. Beef and Mutton can be higher in fat than other proteins, and fat is extremely palatable. It also activates reward centres in the brain similar to sugar, etc..
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Mutton meat is good source of minerals like phosphorous, vitamins which help to sustain bone density. Mutton meat occupies approximately 30% of zinc which is very necessary for immune system. A weak immune system is a reason of getting weak and suffered..
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Method. In a bowl, add all ingrediants to the mutton and mix throuroughly and either leave overnight in the fridge or marinade for at least 2-3 hours..
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