Is one Diet Coke a day bad for you?
Online Answer
Nutrition and healthy eating Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer..
Related Questions 📌
✅
Brown rice is a versatile carb that can be eaten at any time of day. Any way you choose to eat this healthy whole grain, you will be making a wise choice for your overall health.
✅
Comparatively, butternut squash has just about 15 net carbohydrates per cup, making it acceptable for some keto dieters. Our true winner is the famously low-carb spaghetti squash, with has just under 8 net carbohydrates per cup.
✅
Therefore, while dark chocolate can likely fit into a weight loss diet, it's important to stick to high quality varieties and avoid going overboard. For best results, stick to around 1 ounce (28 grams) at a time and pick a product that's low in added sugar and contains at least 70% cocoa.
✅
Choose more fruits, vegetables and whole grains, particularly those that are less processed and contain more fiber. In general, a plant-based diet is healthier than other options. Legumes, nuts, soy, fish and low-fat dairy products are good choices..
✅
The Healthiest Food to Eat at Wendy's
- Small Chili. 160 calories, 4 grams of total fat, 1.5 grams of saturated fat, 780 mg of sodium, 19 grams of carbs, 14 grams of protein, 6 grams of fiber. ...
- Apple Bites. ...
- Baked Potato. ...
- Jr. ...
- Grilled Chicken Sandwich. ...
- Grilled Chicken Wrap. ...
- Parmesan Caesar Chicken Salad (Full Size) ...
- Peppercorn Triple Mushroom Melt.
24 similar questions ⏬