Is Pho bad for high blood pressure?
Online Answer
The one thing to be extra conscientious with pho is that it's very high in sodium, which can cause increased blood pressure and contribute to cardiovascular issues. (Some bowls have more than 1,000 mg, which is practically the entire allotment of recommended sodium intake for the day.
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Whereas most fruits primarily contain carbs, avocados are loaded with fats. In fact, avocados are about 77% fat, by calories, making them even higher in fat than most animal foods (3). The main fatty acid is a monounsaturated fat called oleic acid.
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Most grains, including rice, wheat, and oats, are also high in carbs and need to be limited or avoided on a low-carb diet. SUMMARY Most breads and grains, including whole grains and whole-grain bread, are too high in carbs to include on a low-carb diet..
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