Is puffed amaranth healthy?
Online Answer
Cereal additions: Kids love the crunch of the popped amaranth. This is a true treat that is both healthy and nutritious.
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As it turns out, the corn that we typically eat is different than the kernels that become popcorn. There's only one variety of maize that will make it – Zea mays everta. Though it looks like a typical corn kernel, this particular variety is the only one that has the ability to pop and turn into a delicious snack.
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In its purest form – that is, plain air-popped kernels – it's a healthy, whole-grain, antioxidant-rich snack food that comes at a pretty low-calorie cost for those who like to mindlessly nibble: A three-cup serving of air-popped popcorn has only 93 calories, 1 gram of fat and close to 4 grams of fiber.
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Sorghum is mild and slightly sweet, like a chewier version of Israeli couscous when cooked..
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Popped amaranth makes a delicious light and fluffy breakfast cereal. Mix it with milk, soymilk or yogurt. Combine it with oats and add fresh or dried fruits - just like regular cereals. You can prepare them as a savory snack as well..
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Like corn, sorghum grain has moisture locked inside it so it pops when heated in a dry skillet with oil. Sorghum popcorn is much healthier than corn, it's easier to digest, and is loaded with nutrients. Popped sorghum looks like tiny bonsai popcorn. It's so cute.
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