Is purple cauliflower good for you?
Online Answer
Cauliflower, including purple cauliflower, is an excellent source of the following nutrients: dietary fiber, complex carbohydrates, vitamins B-1 (thiamine), B-2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6 (pyridoxine), B-9 (folate), C (said to be 100% of what is daily recommended), E, and K, minerals ...
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Is it safe to eat reheated vegetables? It is completely safe to eat reheated vegetables which have been steamed, as long as the vegetables have been kept safely in the fridge, have not spoiled and are reheated properly..
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In a microwave-safe bowl, combine the broccoli, cauliflower, carrots and water. Cover and microwave on high for 3-6 minutes or until crisp-tender.
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Fresh cauliflower keeps quality for about 2 to 4 days at room temperature, and between a week and two weeks in the fridge..
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If the cauliflower is soft, rubbery, or mushy, or if it's entirely covered with brown spots/mold, or if it smells sour/rotten- those are sure signs it's gone bad..
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DirectionsPlace cauliflower florets in a large microwave-safe bowl with enough water to just cover the bottom of the bowl. ... Cover bowl loosely with waxed paper or a paper towel and steam cauliflower in microwave on high until tender, 4 to 5 minutes.
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