Is running good for a 50 year old woman?

Online Answer
Running can reduce hot flashes, improve sleep and cardiovascular function, alleviate pain and discomfort associated with arthritic joints, and even help with cognition and depression, Mishori says. "I absolutely urge women who run to continue running after menopause," Mishori said.
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For example, if you have 30 minutes to exercise, you will burn 187 calories walking (7km per hour) versus 365 calories running (9km per hour). Walking may burn more fat for fuel, but running burns more total calories, which will contribute to greater weight loss in total.
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