Is Salisbury steak bad for you?
Online Answer
However, most Salisbury steak recipes are not very healthy. They require butter and breadcrumbs and canned gravy. Darn it. Fortunately, there is a way to enjoy Salisbury steak without jeopardizing your clean diet..
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Salisbury steak is a dish, originating in the United States, made from a blend of ground beef and other ingredients and usually served with gravy or brown sauce. ... Cube steak is also known as cubed steak, so you might hear it referred to in either way, but they're both the same thing.
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However, most Salisbury steak recipes are not very healthy. They require butter and breadcrumbs and canned gravy. Darn it. Fortunately, there is a way to enjoy Salisbury steak without jeopardizing your clean diet..
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Ingredients1 tablespoon Worcestershire sauce. 1/4 teaspoon minced garlic. 1/8 teaspoon salt. 1/8 teaspoon pepper. 1/2 pound lean ground beef (90% lean) 2 tablespoons brown gravy mix. 1/2 cup cold water. .
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Salisbury Steak
- 1 pound ground beef, 90% lean, ground sirloin or chuck.
- ¼ cup breadcrumbs.
- 1 large egg.
- 1 teaspoon kosher salt.
- ½ teaspoon black pepper.
- 2 teaspoons soy sauce.
- 1 tablespoon olive oil.
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