Is salted egg yolk healthy?
Online Answer
One salted egg yolk contains 680mg of sodium, about one-third of the recommended intake." She warned: "When salted egg yolks are used in recipe preparation, one portion of the food item might contain more than one salted egg yolk and this increases the cholesterol consumption beyond what is recommended.
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One salted egg yolk contains 680mg of sodium, about one-third of the recommended intake." She warned: "When salted egg yolks are used in recipe preparation, one portion of the food item might contain more than one salted egg yolk and this increases the cholesterol consumption beyond what is recommended.
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How to judge whether the salted egg is good or rotten:First, crack the egg into a bowl. Notice the color of the yolk. It should be bright orange-red and the white should be thick, clear and translucent. Smell the egg. If it smells unpleasant, means the egg is rotten. .
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