Is Sautéing healthier than frying?
Online Answer
Steam frying keeps the temperature of the food in a lower, safer range than sautéing or stir frying. I urge you to avoid frying foods, and especially deep frying, because the amount of fat needed adds many calories to food and also exposes you to the health risks of oxidized fat..
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4 Different Types of Frying
- Deep frying: A full-immersion form of frying in which food is completely submerged in hot oil. ...
- Pan frying (aka sautéing) : A healthier form of shallow frying in which food is cooked in varying amounts of oil in a frying pan.
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