Is skipping dinner good for weight loss?
Online Answer
Nutritionist Lovneet Batra explains in one of her Instagram posts, "Do not skip main meals in order to lose weight faster. It is observed that many replace main meals with a snack or a salad or just don't eat. It might help in cutting calorie but in long run, it is not so productive.
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Healthy Ways to Increase Calories and ProteinAdd extra olive or canola oil when cooking lean meats, vegetables, stir-fry or soups. Have 1/4 to 1/2 cup of nuts everyday. Use natural peanut butter, the kind where the oil sits on the top, on sandwiches, with fruit or on crackers. Add olives to pasta, pizza and salad, or just eat them plain. More items....
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Here's a look at the super-healthy meal:
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Chinese meals do not typically end with a dessert or dessert course as is common in Western cuisine. Instead, sweet foods are often introduced during the course of the meal with no firm distinction made..
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