Is steamed cauliflower good for you?
Online Answer
Cauliflower is an extremely healthy vegetable that's a significant source of nutrients. It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer. Additionally, it's weight loss friendly and incredibly easy to add to your diet.
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Is it safe to eat reheated vegetables? It is completely safe to eat reheated vegetables which have been steamed, as long as the vegetables have been kept safely in the fridge, have not spoiled and are reheated properly..
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In a microwave-safe bowl, combine the broccoli, cauliflower, carrots and water. Cover and microwave on high for 3-6 minutes or until crisp-tender.
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Fresh cauliflower keeps quality for about 2 to 4 days at room temperature, and between a week and two weeks in the fridge..
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If the cauliflower is soft, rubbery, or mushy, or if it's entirely covered with brown spots/mold, or if it smells sour/rotten- those are sure signs it's gone bad..
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DirectionsPlace cauliflower florets in a large microwave-safe bowl with enough water to just cover the bottom of the bowl. ... Cover bowl loosely with waxed paper or a paper towel and steam cauliflower in microwave on high until tender, 4 to 5 minutes.
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