Is stretching good for inflammation?

Q: Can stretching make tendonitis worse?

For years, we have been managing insertional tendinopathy through stretches and exercises, often with varied results. The more severe the tendinopathy , the less likely stretching would help. In fact, stretching results in further compression of the tendon at the irritation point, which actually worsens the pain.

Q: Is stretching good for inflammation?

In summary, stretching decreased acute inflammation (in vivo), reduced neutrophil migration (ex vivo), and increased connective tissue pro-resolving mediators (in vivo and ex vivo).

Online Answer

In summary, stretching decreased acute inflammation (in vivo), reduced neutrophil migration (ex vivo), and increased connective tissue pro-resolving mediators (in vivo and ex vivo).

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Can stretching make tendonitis worse?

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For years, we have been managing insertional tendinopathy through stretches and exercises, often with varied results. The more severe the tendinopathy, the less likely stretching would help. In fact, stretching results in further compression of the tendon at the irritation point, which actually worsens the pain.

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