Is tilapia healthier than chicken?
Online Answer
It's a classic case of good fish getting bad press. A study of wild and farmed fish made headlines when it reported that tilapia doesn't have as many heart-healthy omega-3 fatty acids as other fish, like salmon. While that's true, tilapia still packs more omega-3 fats than beef, pork, chicken, or turkey.
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Farmed seafood, not just tilapia, can have up to 10 times more toxins than wild fish, according to Harvard Researchers. Your best choices at the fish counter include: Wild Alaskan Salmon, Alaska Pollok, Atlantic Cod, Clams, Blue Crab, Atlantic Mackerel, Striped Bass, Sardines, Herring, Rainbow Trout and Flounder.
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Tilapia in the wild feed on algae, but on farms they are reared on corn or soybean meal. However, when no other feed is provided, they will eat "poop." There have been instances where fish farms in Asia were found to be feeding poultry, sheep or hog manure to tilapia.
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A study warned against eating farmed tilapia because of its high ratio of omega-6 fats to heart-healthy omega-3 fats. Tilapia may not be as good as salmon or sardines for the heart, but it's still a good choice for dinner..
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Tilapia can be part of a weight loss diet. The foremost reason: Its protein content. With 23g of satiating protein per 3-oz, 110-calorie fillet, it will keep you full, possibly helping you resist less-healthy between-meal snacks.
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Stop Buying Tilapia! Here Are 5 Other Fish You Need to Try.
- Catfish. Catfish has firm texture and mild flavor — just like tilapia. ...
- Striped Bass. Both farmed and wild striped bass are sustainable choices. ...
- Red Snapper. Red snapper might be the closest in texture and flavor to tilapia. ...
- Rainbow Trout. ...
- Branzino.
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