Is well-done steak bad for you?

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Meanwhile, studies have found that people who eat a lot of well-done meat tend to face increased risks of certain cancers, as well as heart disease and type 2 diabetes. The new study is the first to look for a connection to high blood pressure, Liu said. High blood pressure can lead to stroke.
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Parsley and chives are basic add-ins, but chervil, basil dill or tarragon are also delicious. Sometimes the herb you add depends on what else is included with the eggs or is being eaten with it. Thyme or lemon thyme goes well with mushrooms, so you could add a bit of that to your scrambled eggs or omelette.
Here are eight of my favorite soup sides:
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Sprawling squashes make a great companion for sweet corn. The squash will carpet the ground and help suppress weeds as the sweetcorn grows skywards.
Preheat grill to medium heat (approximately 375°F). Prepare steaks as above and grill 5-6 minutes per side for medium-rare or 6-7 minutes per side for medium. Remove from the grill and top with a pat of butter, loosely tent with foil. Rest steaks 5-10 minutes before serving.