Is yogurt good for arthritis?
Online Answer
PROBIOTICS FOUND IN GREEK YOGURT SHOWN TO DECREASE INFLAMMATION OF ARTHRITIS. Probiotic supplementation was found to reduce rheumatoid arthritis pain and inflammation in a recent randomized controlled study.
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Top 4 Supplements to Treat Arthritis PainCurcumin (from turmeric root) Evidence suggests the turmeric root has anti-inflammatory properties. ... Vitamin D. If you have arthritis pain or are at high risk for arthritis, your doctor may recommend a vitamin D supplement. ... Omega-3 fatty acids. ... Glucosamine and chondroitin sulfate. .
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The best sources of marine omega-3s are fatty fish, such as salmon, tuna, sardines and mackerel. Eating a 3- to 6-ounce serving of these fish two to four times a week is recommended for lowering inflammation and protecting the heart..
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Bananas are not a typical choice for people with arthritis, but the antioxidant and anti-inflammatory properties in them may aid in protecting the body against certain oxidative stress..
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Dairy products, because for many people, casein, a protein common in milk, ice cream and cheese, has been shown to irritate the tissue around joints.
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In fact, taking a nice hot bath or shower is one of the best ways to treat pain and stiffness from arthritis (the heat can help loosen inflammatory chemicals in your joints that cause arthritis symptoms).
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