Should I eat if I'm starving at night?
Online Answer
Going to bed hungry can be safe as long as you're eating a well-balanced diet throughout the day. Avoiding late-night snacks or meals can actually help avoid weight gain and an increased BMI. If you're so hungry that you can't go to bed, you can eat foods that are easy to digest and promote sleep.
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Whole, minimally processed foods like berries, kiwis, goji berries, edamame, pistachios, oatmeal, plain yogurt and eggs make easy, tasty and healthy late-night snacks.
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Your lack of appetite in the morning could also be related to what's happening in your body when you're asleep the night before. ... This happens naturally anyway, but the more you release, the higher the increase of blood sugar which, Derocha tells Elite Daily, can cause you to not feel hungry in the morning.
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