Should I eat ramen at night?
Online Answer
Is it good to eat noodles at night? Noodles as such are mostly carbohydrates. Nothing particularly wrong with carbs, although you should match the amount you eat to your daily energy needs. Some instant noodles though manages to be surprisingly salty and fatty, making them a food item you shouldn't eat any old how..
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The flat, wide noodles are called chow fun. The thinnest noodles are called Amoy-style or Chinese somen.
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Impractically speaking, it is impossible to live off of cup ramen like the Top ramen Brian Bender used to calculate nutrients. This is because, as he said, ramen lacks micronutrients and has too much sodium. However, practically speaking, you can live off of cup noodles by balancing out diet and nutrients..
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Ramen noodles are cooked and dehydrated. Thus, eating them raw won't cause any health issues. It's like eating potato chips. However, while eating raw ramen doesn't involve any health risks, you are not recommended to eat it often, as it is certainly not a healthy snack.
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Egg noodles offer a broader spectrum of nutrition than regular pasta, including higher amounts of protein and essential amino acids, Gross tells Yahoo Health. They are also lower on the glycemic index so they won't cause the same blood sugar highs and lows and, as a result, provide you with more sustained energy.
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around 32 hoursRamen is preserved with Tertiary-butyl hydroquinone (TBHQ), a hard to digest petroleum-based product also found in lacquers and pesticide products. Typical noodles take around 2 hours to digest but the instant noodles take around 32 hours (they take more than 7 hours alone in the stomach)..
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