Should I Season both sides of chicken?

Online Answer
Nealey herself says that this is what she teaches her culinary students in her basic cooking class "so you don't lose any seasoning to the plate by trying to season both sides out of the pan." If any spices fall off, they fall right into the skillet where they get trapped between the hot pan and the cooking meat — ...
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Seasoning means to bring out or intensify the natural flavour of the food without changing it. Seasonings are usually added near the end of the cooking period. The most common seasonings are salt, pepper, and acids (such as lemon juice)..
6 Quick Ways to Tone Down a Dish That's Too Spicy
  • Add more ingredients to dilute the spiciness. The easiest way to tone down a dish that's too spicy is to add more ingredients to lessen the proportion of the spicy element. ...
  • Add dairy. ...
  • Add acid. ...
  • Add a sweetener. ...
  • Add nut butter. ...
  • Serve with bland, starchy foods.
  • About a teaspoon on each side of one chicken breast. If you wanna get technical 0.5% of the weight of the finished food product should be salt, so for each pound of cooked chicken breast you'd want to use ..
    Drizzle a light layer of olive oil onto the chicken if you want the rub to stick better. Olive oil helps the dry rub adhere to the meat so it's less likely to fall off while you're cooking it. Put a coin-sized amount of olive oil on the chicken and spread it evenly across the sides of the chicken.