Should you oil steak before seasoning?
Online Answer
Oil the meat, not the pan This ensures a nice, even coating, helps the seasoning stick to the steak and means you won't have a pan of hot oil spitting in your face. ... Heating extra-virgin olive oil spoils the taste of both the oil and whatever you're cooking in it, so just use ordinary olive oil.
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When it comes to tools, you can use a meat mallet if you have one. If you don't, try a rolling pin, the back of a skillet or even the bottom of a mason jar, depending on the size of the chicken. Wrap the breasts in plastic wrap or wax paper, and pound until all the pieces are of an even thickness.
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