Should you starve a stomach bug?
Online Answer
You shouldn't eat solid food at all while you're actively vomiting. Once you start to feel better and your nausea and vomiting stop, opt for foods that are easy to digest. That can help you avoid additional stomach irritation. A bland diet, such as the BRAT diet is a good one to follow while you recover.
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Do not eat or drink anything for several hours after vomiting. Sip small amounts of water or suck ice chips every 15 minutes for 3-4 hours. Next, sip clear liquids every 15 minutes for 3-4 hours. Examples include water, sports drinks, flat soda, clear broth, gelatin, flavored ice, popsicles or apple juice..
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During an illness involving vomiting and diarrhea, it is important to prevent dehydration. Drink plenty of fluids in small sips until the stomach is settled and then in larger amounts until your thirst is satisfied. Clear liquids are the best. Water, Gatorade, Sprite, 7-Up, and Ginger Ale are suggested..
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Pho and ramen are both sick-day go-tos, and when he can get it, a big, hearty bowl of Korean oxtail soup, called seolleongtang, is the ideal cure. "Whenever I am sick, like most people, I want soup," said Nini Nguyen, culinary director of Cook Space in Brooklyn.
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After vomiting or while you're feeling nauseated, drink a glass orange juice really as it really helps to soothe the stomach and prevents vomiting.
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