What are 3 weight management strategies?

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Overview
  • Exercise often: Studies prove that people with high activity levels are more likely to maintain their weight loss than others who are not as active. ...
  • Eat a healthy breakfast daily. ...
  • Stay hydrated. ...
  • Eat whole foods. ...
  • Eat responsibly and mindfully. ...
  • Plan your meals ahead of time. ...
  • Get cookbooks. ...
  • Decrease screen time.
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