What are 5 benefits of stir frying?

Online Answer
Stir-frying involves cooking bite-sized pieces of meat and vegetables quickly on high heat.
  • Time Management. The total cooking time for a stir-fry is often less than 5 minutes, although prep may take considerably longer. ...
  • Fuel and Warmth. ...
  • Showcasing Ingredients. ...
  • Saving Money. ...
  • Health Benefits.
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