What are good carbs UK?
Online Answer
Ways to include good quality carbohydrates in your diet:
- Choose wholegrain breads and cereals.
- Have fruit whole, rather than as a juice. ...
- Ring the changes with quinoa and bulgur wheat as an alternative to pasta.
- Try seeds, nuts and pulses as lower carb sources of fibre.
- Choose unsweetened milk and yogurts.
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