What are the 5 worst foods for your brain?
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The Worst Foods for Your Brain
- 5 / 12. Diet Sodas and Drinks With Artificial Sweeteners. ...
- 6 / 12. French Fries and Other Fried Foods. ...
- 7 / 12. Doughnuts. ...
- 8 / 12. White Bread and White Rice. ...
- 9 / 12. Red Meat. ...
- 10 / 12. Butter and Full-Fat Cheese. ...
- 11 / 12. Swordfish and Ahi Tuna. ...
- 12 / 12. Bottled Dressings, Marinades, and Syrups.
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80g of fresh, canned or frozen fruit and vegetables counts as 1 portion of your 5 A Day. Opt for tinned or canned fruit and vegetables in natural juice or water, with no added sugar or salt. 30g of dried fruit (this is equivalent to around 80g of fresh fruit) counts as 1 portion of your 5 A Day..
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